- Видео 73
- Просмотров 2 123 117
SummerGirl Fitness
США
Добавлен 22 фев 2014
SummerGirl Fitness is all about creating home workouts that are challenging & effective, while appropriate for all levels and taught with a positivity and encouragement! Led by a nationally certified Personal Trainer and Group Fitness Instructor, SummerGirl Fitness is about living an active lifestyle - and staying happy and healthy.
Check out www.summergirlfitness.com for MORE fitness motivation and inspiration!
Check out www.summergirlfitness.com for MORE fitness motivation and inspiration!
FULL LENGTH: Barre Fitness Workout Class
Tone arms, legs, booty and abs with this total body full length BARRE Workout! Switch up your routine by adding in barre fitness to challenge your body in new ways. Find more videos at SummerGirlFitness.com.
Просмотров: 61 157
Видео
Total Body Stretch in 20 Minutes: Relax and Lengthen
Просмотров 25 тыс.7 лет назад
Relax and lengthen your muscles with this total body stretching routine! No crazy yoga poses or intense flexibility required, just grab a mat or some floor space and stretch out your muscles to improve health and fitness performance. Connect with SUMMERGIRLFITNESS: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit
Full Length: Total Body BARRE Workout
Просмотров 69 тыс.7 лет назад
Tone arms, legs, booty and abs with this total body full length BARRE Workout! Switch up your routine by adding in barre fitness to challenge your body in new ways. Find more videos at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: Instagram: @SummerGirlFitness SnapChat: mariellehc Facebook: Facebook.com/SummerGirlFitness Twitter: @SummerGirl_Fit
Power of Positive Thinking ♥♥ quick Trainer TIP for YOU!
Просмотров 1,6 тыс.7 лет назад
Positive thinking is so important when working to reach a health and fitness goal. Don't discount the power of the MIND and try not to get discouraged as you make progress towards your goal! ♥♥ More fitness tips at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_F...
Why to train with a resistance band & my 6 favorite exercises!
Просмотров 2,3 тыс.7 лет назад
Learn more about using a resistance band and my 6 favorite resistance band exercises you can do when you travel! Tone and shape the whole body with this portable and affordable piece of workout equipment.♥♥ More workouts at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @Sum...
Barre Arms Workout: TONE & SCULPT
Просмотров 38 тыс.7 лет назад
Tone up and sculpt that upper body with light weight to create LEAN muscle. Barre exercises to tone biceps, triceps, shoulders, and back just in time for bikini season. ♥♥ More workouts at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit ♥ Pinterest: SummerGirlFit
Clean Eating 101: Tips & Tricks for Weight Loss and Eating Clean
Просмотров 100 тыс.7 лет назад
Clean eating for beginners! Why it's important and the steps YOU can take to get started cleaning up your diet. Amazing for weight loss, getting healthy and improving your life from the inside out. ♥♥ More health advice and tips at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitt...
10 Minute ABS: Balance Ball Workout
Просмотров 10 тыс.7 лет назад
Get SUMMER READY abs with this balance ball ab workout! Tone and strengthen your core at home with just a balance ball. ♥♥ More workouts at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit ♥ Pinterest: SummerGirlFIt
Full Length: Total Body BARRE Class #2
Просмотров 69 тыс.7 лет назад
Tone arms, legs, booty and abs with this total body full length BARRE Workout! Switch up your routine by adding in barre fitness to challenge your body in new ways. Find more videos at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit ♥ Pinterest: SummerGirlFIt
Kettlebell BOOTY Workout: Booty Blaster #3
Просмотров 3,5 тыс.7 лет назад
Make that BOOTY BURN with this workout! You can use either a kettlebell or a heavy dumbbell that you have at home. Find more workouts at SummerGirlFitness.com! xoxo Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit ♥ Pinterest: SummerGirlFIt
Total Body BURN: Balance Ball Workout
Просмотров 14 тыс.7 лет назад
Tone your total body with this routine using a balance ball to switch things up. Strengthen and tone arms, legs, abs, and booty with these fun and challenging moves! Connect with SUMMERGIRLFITNESS here: Instagram: @SummerGirlFitness SnapChat: mariellehc Facebook: Facebook.com/SummerGirlFitness Twitter: @SummerGirl_Fit
Get a Completely Custom Designed Workout for YOU!
Просмотров 1,6 тыс.7 лет назад
More Info: summergirlfitness.com/fitness-services/ Get a completely customized workout created specifically for YOUR fitness level, goals, body type, equipment available and time. Workout comes in a PDF format with clickable links and descriptions so you know exactly what to do! Sign up NOW by clicking the link above. ♥ Visit the SummerGirlFitness WEBSITE: summergirlfitness.com ♥ Follow SummerG...
Gliding Discs: 4 Minute LEAN LEGS Challenge!
Просмотров 6 тыс.7 лет назад
Zojifit Gliding Discs: www.zojifit.com/shop/core-gliding-discs Using a set of gliding discs/core sliders is a great way to switch up your workouts. Try this leg set to really tone up the lower body and feel the BURN - make sure you do both sides! Get connected to the SummerGirl Fitness lifestyle for motivation, inspiration and success with your fitness goals: ♥ Visit the SummerGirlFitness WEBSI...
Full Length: Cardio BARRE Class
Просмотров 135 тыс.7 лет назад
Tone arms, legs, booty and abs with this total body full length Cardio BARRE Workout! Cardio bursts added in to increase calorie burn and torch fat. Switch up your routine by adding in barre fitness to challenge your body in new ways. Find more videos at SummerGirlFitness.com.
BIKINI Booty & Abs: NEW Workout!!
Просмотров 13 тыс.7 лет назад
Tone your booty and abs with this bodyweight workout no equipment needed, just a mat and some space to sculpt and slim down. #SummerGirlFitness Where to find me: Come say hi! : ) ♥ Visit the SummerGirlFitness WEBSITE: summergirlfitness.com ♥ Follow SummerGirlFitness on INSTAGRAM: summergirlfitness ♥ Like SummerGirl Fitness on FACEBOOK: SummerGirlFitness ♥ Follow Summe...
10 Min: Barre Arms Workout - Sculpt LEAN Muscle
Просмотров 137 тыс.7 лет назад
10 Min: Barre Arms Workout - Sculpt LEAN Muscle
STOP Emotional Eating With These TOP Tips!
Просмотров 6 тыс.7 лет назад
STOP Emotional Eating With These TOP Tips!
8 Easy Tips to Manage Anxiety! Techniques to cope with anxiety and stress
Просмотров 1,5 тыс.7 лет назад
8 Easy Tips to Manage Anxiety! Techniques to cope with anxiety and stress
Beach BARRE Workout: Legs, Abs, Booty
Просмотров 5 тыс.8 лет назад
Beach BARRE Workout: Legs, Abs, Booty
Full Length: Total Body BARRE Class
Просмотров 288 тыс.8 лет назад
Full Length: Total Body BARRE Class
Roll & Recover: How to use a Foam Roller
Просмотров 1 тыс.8 лет назад
Roll & Recover: How to use a Foam Roller
Tabata - Quick and Simple Fat Blasting Cardio
Просмотров 1,6 тыс.8 лет назад
Tabata - Quick and Simple Fat Blasting Cardio
Total Body Toned UP - Full Body Workout
Просмотров 39 тыс.8 лет назад
Total Body Toned UP - Full Body Workout
I wish you would come back xx
Truly one of the best barre workouts ever!! Wish you were still posting!!
I really enjoyed this quick arm workout - I could definitively feel the burn but the pace was easy to keep up - thank you!
Beautiful face perfect body 😍
hello, i love your videos! i am 69 and this is perfect.
I tried to do this, to much talking
Love this. Tough but achievable. My go to pick me up
Glad to find!!
Love these videos and use them all the time. Sorry this account is no longer active, but there's so much good stuff here!
Hello! I wonder will you be posting any new videos? You are missed!
I just discovered your videos. i love your class. thank you. I hope you post new workouts
11/16/23 I’ve enjoyed the video again! Thank-you!
Nerdesiniz😢
Miss you girl! I absolutely loved this series. Please never take it down :P
My go to barre arm workout! Here in 2023!
Love this one! where is she now?
Amazing video! This video felt like a very gentle approach.
Excellent workout! I added it to my routine. Thank you very much!
Once you see results, it becomes an addiction.
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
Thanks. Your video is very helpful. I'm going to start clean eating.
Thank you so much for all you give to us
I depend on these workouts, I love keeping strong as I am aging with all of your workouts
Tan eik fai l am 22 years malaysia loph😄🎊🥚🎑hi
Must be nice to have your own complete home gym!!
Yes! Compassion and curiosity are my two favorite things to talk about when it comes to food and body image! Thanks for this video, it's so helpful!
Can’t find your Facebook also. I am clean eating and never thought about larabars or oats or protein powder. Maybe I am restricting myself to much. I am all new to this and feel like I am starving because I am just doing protein, fruits, veggies and that’s it.
thanks for these--they're a great length to combine with a yoga practice, which is how I use them.... Question: is it a bad idea to do this one with 3-lb weights?
juggs!!!!!!!!!!!!!!!
This was tough, but good
I love your barre workouts but wished you had more total body tone up workouts that are longer then 30 minutes. Thank you.
கோகிலா
How many days a week do you recommend this
Tofurkey, not turkey.
31:00
Thanks
A good deed always comes around!.God bless you😇.Jai Shri Ram 🙏🙏🙏💐💐💐
Great stretch!
Still one of my favorite RUclips workout videos of all time! I used to do this one 2-3 times a week and was really seeing results but then fell off the wagon. Happy to be back here again! Your attitude is just so great and beginner-friendly, it makes this workout so much more doable and enjoyable! THANK YOU! 💕
same here!
Amazing workout! Thank u!
Finally someone with my body type! Toned yet soft and excellent workout! Going to check out your other videos. It was just so awesome to see someone with my kind of body and the type of toning I like.
Ouch, hurts so good!!
Great short video!! Thanks
Gorgeous 🙏🙏🙏🙏🇹🇷
I love your videos! Please keep doing them! Hello from Canada!
Love this advice. I already know most of this but good to hear a reminder to help get back on track to healthy eating. Thank you!
Awsome ball work
Long time no videos ?? Why
Best for relaxation and positive energy. Thank you for sharing!
Tan eik fai l am 21 years malaysia loph🌝🍉💘🏩👻👙😉hi
I achieved amazing results with the personalized Agoge Diet. Probably the best diet for growing muscle fast.