SummerGirl Fitness
SummerGirl Fitness
  • Видео 73
  • Просмотров 2 123 117
FULL LENGTH: Barre Fitness Workout Class
Tone arms, legs, booty and abs with this total body full length BARRE Workout! Switch up your routine by adding in barre fitness to challenge your body in new ways. Find more videos at SummerGirlFitness.com.
Просмотров: 61 157

Видео

Total Body Stretch in 20 Minutes: Relax and Lengthen
Просмотров 25 тыс.7 лет назад
Relax and lengthen your muscles with this total body stretching routine! No crazy yoga poses or intense flexibility required, just grab a mat or some floor space and stretch out your muscles to improve health and fitness performance. Connect with SUMMERGIRLFITNESS: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit
Full Length: Total Body BARRE Workout
Просмотров 69 тыс.7 лет назад
Tone arms, legs, booty and abs with this total body full length BARRE Workout! Switch up your routine by adding in barre fitness to challenge your body in new ways. Find more videos at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: Instagram: @SummerGirlFitness SnapChat: mariellehc Facebook: Facebook.com/SummerGirlFitness Twitter: @SummerGirl_Fit
Power of Positive Thinking ♥♥ quick Trainer TIP for YOU!
Просмотров 1,6 тыс.7 лет назад
Positive thinking is so important when working to reach a health and fitness goal. Don't discount the power of the MIND and try not to get discouraged as you make progress towards your goal! ♥♥ More fitness tips at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_F...
Why to train with a resistance band & my 6 favorite exercises!
Просмотров 2,3 тыс.7 лет назад
Learn more about using a resistance band and my 6 favorite resistance band exercises you can do when you travel! Tone and shape the whole body with this portable and affordable piece of workout equipment.♥♥ More workouts at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @Sum...
Barre Arms Workout: TONE & SCULPT
Просмотров 38 тыс.7 лет назад
Tone up and sculpt that upper body with light weight to create LEAN muscle. Barre exercises to tone biceps, triceps, shoulders, and back just in time for bikini season. ♥♥ More workouts at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit ♥ Pinterest: SummerGirlFit
Clean Eating 101: Tips & Tricks for Weight Loss and Eating Clean
Просмотров 100 тыс.7 лет назад
Clean eating for beginners! Why it's important and the steps YOU can take to get started cleaning up your diet. Amazing for weight loss, getting healthy and improving your life from the inside out. ♥♥ More health advice and tips at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitt...
10 Minute ABS: Balance Ball Workout
Просмотров 10 тыс.7 лет назад
Get SUMMER READY abs with this balance ball ab workout! Tone and strengthen your core at home with just a balance ball. ♥♥ More workouts at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit ♥ Pinterest: SummerGirlFIt
Full Length: Total Body BARRE Class #2
Просмотров 69 тыс.7 лет назад
Tone arms, legs, booty and abs with this total body full length BARRE Workout! Switch up your routine by adding in barre fitness to challenge your body in new ways. Find more videos at SummerGirlFitness.com. Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit ♥ Pinterest: SummerGirlFIt
Kettlebell BOOTY Workout: Booty Blaster #3
Просмотров 3,5 тыс.7 лет назад
Make that BOOTY BURN with this workout! You can use either a kettlebell or a heavy dumbbell that you have at home. Find more workouts at SummerGirlFitness.com! xoxo Connect with SUMMERGIRLFITNESS here: ♥ Instagram: @SummerGirlFitness ♥ SnapChat: mariellehc ♥ Facebook: Facebook.com/SummerGirlFitness ♥ Twitter: @SummerGirl_Fit ♥ Pinterest: SummerGirlFIt
Total Body BURN: Balance Ball Workout
Просмотров 14 тыс.7 лет назад
Tone your total body with this routine using a balance ball to switch things up. Strengthen and tone arms, legs, abs, and booty with these fun and challenging moves! Connect with SUMMERGIRLFITNESS here: Instagram: @SummerGirlFitness SnapChat: mariellehc Facebook: Facebook.com/SummerGirlFitness Twitter: @SummerGirl_Fit
Get a Completely Custom Designed Workout for YOU!
Просмотров 1,6 тыс.7 лет назад
More Info: summergirlfitness.com/fitness-services/ Get a completely customized workout created specifically for YOUR fitness level, goals, body type, equipment available and time. Workout comes in a PDF format with clickable links and descriptions so you know exactly what to do! Sign up NOW by clicking the link above. ♥ Visit the SummerGirlFitness WEBSITE: summergirlfitness.com ♥ Follow SummerG...
Gliding Discs: 4 Minute LEAN LEGS Challenge!
Просмотров 6 тыс.7 лет назад
Zojifit Gliding Discs: www.zojifit.com/shop/core-gliding-discs Using a set of gliding discs/core sliders is a great way to switch up your workouts. Try this leg set to really tone up the lower body and feel the BURN - make sure you do both sides! Get connected to the SummerGirl Fitness lifestyle for motivation, inspiration and success with your fitness goals: ♥ Visit the SummerGirlFitness WEBSI...
Full Length: Cardio BARRE Class
Просмотров 135 тыс.7 лет назад
Tone arms, legs, booty and abs with this total body full length Cardio BARRE Workout! Cardio bursts added in to increase calorie burn and torch fat. Switch up your routine by adding in barre fitness to challenge your body in new ways. Find more videos at SummerGirlFitness.com.
BIKINI Booty & Abs: NEW Workout!!
Просмотров 13 тыс.7 лет назад
Tone your booty and abs with this bodyweight workout no equipment needed, just a mat and some space to sculpt and slim down. #SummerGirlFitness Where to find me: Come say hi! : ) ♥ Visit the SummerGirlFitness WEBSITE: summergirlfitness.com ♥ Follow SummerGirlFitness on INSTAGRAM: summergirlfitness ♥ Like SummerGirl Fitness on FACEBOOK: SummerGirlFitness ♥ Follow Summe...
10 Min: Barre Arms Workout - Sculpt LEAN Muscle
Просмотров 137 тыс.7 лет назад
10 Min: Barre Arms Workout - Sculpt LEAN Muscle
STOP Emotional Eating With These TOP Tips!
Просмотров 6 тыс.7 лет назад
STOP Emotional Eating With These TOP Tips!
8 Easy Tips to Manage Anxiety! Techniques to cope with anxiety and stress
Просмотров 1,5 тыс.7 лет назад
8 Easy Tips to Manage Anxiety! Techniques to cope with anxiety and stress
My Favorite Healthy Snack Recipes
Просмотров 2,5 тыс.7 лет назад
My Favorite Healthy Snack Recipes
Beach BARRE Workout: Legs, Abs, Booty
Просмотров 5 тыс.8 лет назад
Beach BARRE Workout: Legs, Abs, Booty
7 Barre Arms Moves
Просмотров 2,5 тыс.8 лет назад
7 Barre Arms Moves
Full Length: Total Body BARRE Class
Просмотров 288 тыс.8 лет назад
Full Length: Total Body BARRE Class
Roll & Recover: How to use a Foam Roller
Просмотров 1 тыс.8 лет назад
Roll & Recover: How to use a Foam Roller
Legs & Buns: Lower Body BURNER
Просмотров 33 тыс.8 лет назад
Legs & Buns: Lower Body BURNER
7 Day Bikini Slim Down Challenge
Просмотров 3,3 тыс.8 лет назад
7 Day Bikini Slim Down Challenge
8 Minutes to Sexy Summer Arms
Просмотров 62 тыс.8 лет назад
8 Minutes to Sexy Summer Arms
Tabata - Quick and Simple Fat Blasting Cardio
Просмотров 1,6 тыс.8 лет назад
Tabata - Quick and Simple Fat Blasting Cardio
5 Amazing Bodyweight Moves
Просмотров 9868 лет назад
5 Amazing Bodyweight Moves
8 Minute AB Workout
Просмотров 15 тыс.8 лет назад
8 Minute AB Workout
Total Body Toned UP - Full Body Workout
Просмотров 39 тыс.8 лет назад
Total Body Toned UP - Full Body Workout

Комментарии

  • @GeeCeeNYC
    @GeeCeeNYC Месяц назад

    I wish you would come back xx

  • @cutemeliii89
    @cutemeliii89 Месяц назад

    Truly one of the best barre workouts ever!! Wish you were still posting!!

  • @kellynicholl2986
    @kellynicholl2986 2 месяца назад

    I really enjoyed this quick arm workout - I could definitively feel the burn but the pace was easy to keep up - thank you!

  • @ronburch9246
    @ronburch9246 3 месяца назад

    Beautiful face perfect body 😍

  • @Debbie55x
    @Debbie55x 3 месяца назад

    hello, i love your videos! i am 69 and this is perfect.

  • @jacobwitzburg8934
    @jacobwitzburg8934 3 месяца назад

    I tried to do this, to much talking

  • @connielo4239
    @connielo4239 5 месяцев назад

    Love this. Tough but achievable. My go to pick me up

  • @gregzgurl2004
    @gregzgurl2004 5 месяцев назад

    Glad to find!!

  • @AnnChapman-hd9gh
    @AnnChapman-hd9gh 5 месяцев назад

    Love these videos and use them all the time. Sorry this account is no longer active, but there's so much good stuff here!

  • @kathleen460
    @kathleen460 8 месяцев назад

    Hello! I wonder will you be posting any new videos? You are missed!

  • @Debbie55x
    @Debbie55x 8 месяцев назад

    I just discovered your videos. i love your class. thank you. I hope you post new workouts

  • @nancyleigh3
    @nancyleigh3 10 месяцев назад

    11/16/23 I’ve enjoyed the video again! Thank-you!

  • @Veramelzo
    @Veramelzo 10 месяцев назад

    Nerdesiniz😢

  • @Dana-712FifthAve
    @Dana-712FifthAve Год назад

    Miss you girl! I absolutely loved this series. Please never take it down :P

  • @haley4540
    @haley4540 Год назад

    My go to barre arm workout! Here in 2023!

  • @Alex-px7lv
    @Alex-px7lv Год назад

    Amazing video! This video felt like a very gentle approach.

  • @valentinaa.8518
    @valentinaa.8518 Год назад

    Excellent workout! I added it to my routine. Thank you very much!

  • @fitnytech
    @fitnytech Год назад

    Once you see results, it becomes an addiction.

  • @fitnytech
    @fitnytech Год назад

    Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

  • @prittibrowneyes
    @prittibrowneyes Год назад

    Thanks. Your video is very helpful. I'm going to start clean eating.

  • @juliesnyder9797
    @juliesnyder9797 Год назад

    Thank you so much for all you give to us

  • @juliesnyder9797
    @juliesnyder9797 Год назад

    I depend on these workouts, I love keeping strong as I am aging with all of your workouts

  • @edsondtan132
    @edsondtan132 Год назад

    Tan eik fai l am 22 years malaysia loph😄🎊🥚🎑hi

  • @junegirl9378
    @junegirl9378 2 года назад

    Must be nice to have your own complete home gym!!

  • @happyhealthyhadlee
    @happyhealthyhadlee 2 года назад

    Yes! Compassion and curiosity are my two favorite things to talk about when it comes to food and body image! Thanks for this video, it's so helpful!

  • @heidip5042
    @heidip5042 2 года назад

    Can’t find your Facebook also. I am clean eating and never thought about larabars or oats or protein powder. Maybe I am restricting myself to much. I am all new to this and feel like I am starving because I am just doing protein, fruits, veggies and that’s it.

  • @nankiber
    @nankiber 2 года назад

    thanks for these--they're a great length to combine with a yoga practice, which is how I use them.... Question: is it a bad idea to do this one with 3-lb weights?

  • @kufner12
    @kufner12 2 года назад

    juggs!!!!!!!!!!!!!!!

  • @phyllisgrellman4741
    @phyllisgrellman4741 2 года назад

    This was tough, but good

  • @beatejorgensen3111
    @beatejorgensen3111 2 года назад

    I love your barre workouts but wished you had more total body tone up workouts that are longer then 30 minutes. Thank you.

  • @mangaichandrasekar1155
    @mangaichandrasekar1155 2 года назад

    கோகிலா

  • @jennycruse32
    @jennycruse32 2 года назад

    How many days a week do you recommend this

  • @barbaraibiel
    @barbaraibiel 2 года назад

    Tofurkey, not turkey.

  • @Desativaei28
    @Desativaei28 2 года назад

    31:00

  • @Desativaei28
    @Desativaei28 2 года назад

    Thanks

  • @kanhupanda6920
    @kanhupanda6920 2 года назад

    A good deed always comes around!.God bless you😇.Jai Shri Ram 🙏🙏🙏💐💐💐

  • @dahfoxisthegoat
    @dahfoxisthegoat 2 года назад

    Great stretch!

  • @therealmissglamBAM
    @therealmissglamBAM 2 года назад

    Still one of my favorite RUclips workout videos of all time! I used to do this one 2-3 times a week and was really seeing results but then fell off the wagon. Happy to be back here again! Your attitude is just so great and beginner-friendly, it makes this workout so much more doable and enjoyable! THANK YOU! 💕

  • @juliacortes3109
    @juliacortes3109 2 года назад

    Amazing workout! Thank u!

  • @cwb1400
    @cwb1400 2 года назад

    Finally someone with my body type! Toned yet soft and excellent workout! Going to check out your other videos. It was just so awesome to see someone with my kind of body and the type of toning I like.

  • @kristynavalos2781
    @kristynavalos2781 2 года назад

    Ouch, hurts so good!!

  • @jeananderson1598
    @jeananderson1598 2 года назад

    Great short video!! Thanks

  • @rize1115
    @rize1115 2 года назад

    Gorgeous 🙏🙏🙏🙏🇹🇷

  • @juliemorneau8489
    @juliemorneau8489 2 года назад

    I love your videos! Please keep doing them! Hello from Canada!

  • @zumbacolleen7542
    @zumbacolleen7542 2 года назад

    Love this advice. I already know most of this but good to hear a reminder to help get back on track to healthy eating. Thank you!

  • @richardmiller5818
    @richardmiller5818 2 года назад

    Awsome ball work

  • @chanchaljain
    @chanchaljain 2 года назад

    Long time no videos ?? Why

  • @meditationcalmmusic7913
    @meditationcalmmusic7913 2 года назад

    Best for relaxation and positive energy. Thank you for sharing!

  • @taneikfai4718
    @taneikfai4718 2 года назад

    Tan eik fai l am 21 years malaysia loph🌝🍉💘🏩👻👙😉hi

  • @mohamadlaguindab2017
    @mohamadlaguindab2017 2 года назад

    I achieved amazing results with the personalized Agoge Diet. Probably the best diet for growing muscle fast.